Understanding Problem Gambling in Maryland: Risks, Warning Signs, and How to Get Help

Problem gambling is a growing behavioral health issue affecting individuals and families across Maryland. While many people gamble occasionally without harm, others experience serious consequences that impact their finances, relationships, and mental health.

The more communities understand the risks, the easier it becomes to prevent long-term harm and connect people to support early.

What Is Problem Gambling?

Problem gambling—also known as gambling disorder—is any gambling behavior that interferes with a person’s wellbeing, relationships, or financial stability. It is a recognized mental health condition that can affect anyone who gambles.

Importantly, awareness reduces stigma and encourages individuals to seek help sooner.

Why Problem Gambling Matters

Problem gambling is more common than many people realize.

According to national prevention data:

• 5–8 million U.S. adults experience mild or moderate gambling problems

• 2.5 million adults meet criteria for severe gambling disorder each year

• Problem gambling contributes to $14 billion annually in social costs nationwide 

With expanded access to mobile sports betting and online platforms, prevention education is more important than ever in Maryland communities.

Warning Signs of Problem Gambling

Recognizing early warning signs can help prevent serious consequences.

Watch for behaviors such as:

• Constantly thinking about gambling

• Feeling the need to bet more money more often

• Feeling anxious, restless, or irritable when trying to stop

• Trying to win back losses (“chasing losses”)

• Continuing to gamble despite negative consequences

In more severe situations, gambling problems can contribute to:

• Financial strain

• Job loss

• Legal challenges

• Family conflict

• Depression or thoughts of suicide

Early intervention makes recovery more likely.

Who Can Be Affected?

Anyone who gambles can develop a gambling problem.

Risk increases when gambling becomes:

• A way to cope with stress

• A habit tied to social pressure

• Easily accessible through mobile apps

• A response to financial hardship

• A substitute for connection or entertainment

Youth and young adults may be especially vulnerable as sports betting becomes more normalized online and in media.

How Problem Gambling Impacts Families and Communities

Problem gambling rarely affects just one person.

It can lead to:

• Household financial instability

• Increased stress and anxiety

• Relationship conflict

• Reduced workplace productivity

• Emotional strain for children and partners

Community awareness helps families recognize when to step in and seek support.

Prevention Starts with Small Conversations

Simple actions can reduce risk across communities.

Prevention strategies include:

Set limits before gambling Decide ahead of time how much money and time is acceptable.

Avoid gambling when stressed Emotional decision-making increases risk.

Know the odds Understanding gambling outcomes helps manage expectations.

Talk with youth early Conversations reduce normalization and increase resilience.

Watch for warning signs Early awareness leads to earlier help.

Help Is Available in Maryland

Support is confidential, free, and available 24/7.

If you or someone you know may be struggling with gambling:

📞 Call 1-800-MY-RESET📱 Text 800GAM💬 Chat at NCPGambling.org/chat 

These services connect Maryland residents with counseling, referrals, and recovery resources.

No one has to face problem gambling alone.